Recipe: Appetizing Courgette Cooked Egg & Tomato Barley

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Before you jump to Courgette Cooked Egg & Tomato Barley recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We all know that consuming healthy snacks can help us really feel better inside our bodies. When we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it's difficult to find wholesome foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular snack foods is yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can't beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It's an easy way to reduce sugar while still enjoying a delicious snack.

A large variety of instant health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to courgette cooked egg & tomato barley recipe. To make courgette cooked egg & tomato barley you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Courgette Cooked Egg & Tomato Barley:

1. Take 250 g of barley.
2. Take 4 of tomatoes.
3. Use of olive oil.
4. Get 1 of onion.
5. Provide 4 of round courgettes.
6. Prepare 4 of eggs.
7. Get 4 tbsps of fresh goat cheese.
8. You need of spring onion.
9. Provide of salt, pepper.

Instructions to make Courgette Cooked Egg & Tomato Barley:

1. Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes..
2. Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick..
3. Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes..
4. Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes..
5. Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top..

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