How to Cook Juicy Keto Friendly Brussels Sprouts Casserole

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Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch break. When you need a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to keto friendly brussels sprouts casserole recipe. To make keto friendly brussels sprouts casserole you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:

1. Take 4 cups of Brussels Sprouts, halved.
2. You need 1 cup of heavy cream.
3. Get 2 of eggs, beaten.
4. Provide 1 1/2 cup of cheddar cheese, shredded.
5. Prepare 1 sprig of rosemary, minced.
6. Provide 1 tsp of onion powder.
7. Get 1 tsp of garlic powder.
8. Provide 1 tsp of paprika.
9. Take of olive oil,2-3 table spoon,salt and pepper.

Instructions to make Keto Friendly Brussels Sprouts Casserole:

1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

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