How to Prepare Tasty Brussels sprouts Egg stir fry

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Before you jump to Brussels sprouts Egg stir fry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you don't have a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. But once you eat almonds, you do not feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Sometimes eating almonds can also be a mood booster!

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to brussels sprouts egg stir fry recipe. To make brussels sprouts egg stir fry you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Brussels sprouts Egg stir fry:

1. Use 10 of Brussels sprouts.
2. Provide 3 of eggs.
3. Provide 1 of Onion chopped finely.
4. You need 2 of Green chillies broken.
5. Get 1/4 tsp of Turmeric powder.
6. Prepare 1/2 tsp of Pepper powder.
7. Take as needed of Salt.
8. Get as required of Coriander leaves for garnish.
9. You need 2 tbsp of Oil.
10. Provide 1/2 tsp of mustard seeds.
11. Use 1 tsp of Cumin.
12. You need 1 of string curry leaves.

Instructions to make Brussels sprouts Egg stir fry:

1. Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves..
2. Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%..
3. Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage..
4. Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice..

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