Easiest Way to Cook Yummy Brussels Sprouts Poriyal

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Before you jump to Brussels Sprouts Poriyal recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, when it comes to eating between meals. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

A large variety of quick health snacks is easily accessible. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to brussels sprouts poriyal recipe. To make brussels sprouts poriyal you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Brussels Sprouts Poriyal:

1. Take 1/2 of Ib(230 grams)-Brussels sprouts.
2. You need 1 of small- onions finely chopped.
3. Use 1/2 of tsp-Mustard seeds.
4. Provide 2 of tbsp-Urad dal.
5. You need 1 of -Green chilly diced.
6. Take 2 of -Red dired chilly.
7. Prepare 1/4 of tsp- Turmeric powder.
8. Get 5 of - curry leaves.
9. Take 2 of tbsp- oil.
10. Get 2 tbsp of - fresh greated coconut.
11. Use to taste of Salt - according.

Instructions to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it..
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water..
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds..
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions..
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it..
6. Add some greated coconut, mix everything together and switch off flame..
7. Yummy Brussels sprouts Poriyal serve..

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