Recipe: Scrummy Barley salad

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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

Consider eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds offer many health advantages. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and offer a general sense of peace. Your emotional level can often be lifted simply by eating almonds.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to barley salad recipe. To cook barley salad you only need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Barley salad:

1. Prepare 1 cup of barley soaked for 3 hrs and then boiled till tender.
2. Provide 1 of cucumber finely chopped.
3. Get 8-10 of mushrooms chopped.
4. Prepare 1 of onion diced.
5. Provide of Salr.
6. Get of Pepper.
7. Use 1 tsp of oregano.
8. Provide 1 tbsp of olive oil.
9. Get of Chopped coriander.
10. Provide 2 tsp of apple cider vinegar.

Steps to make Barley salad:

1. Heat olive oil in a pan. Add onions and mushrooms. Saute on high flame for 1 or 2 minutes. Add salt, pepper and oregano. Mix well. Set aside to cool..
2. In a bowl take the boiled and strained barley. Add cucumber, chopped coriander and apple cider vinegar. Mix well. Now add the mushrooms and onion mix. Toss everything together. Yummy barley salad is ready. Enjoy!.

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