Recipe: Yummy Black Bean and Edamame Sliders

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Before you jump to Black Bean and Edamame Sliders recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Eating healthy foods can make all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to black bean and edamame sliders recipe. You can cook black bean and edamame sliders using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean and Edamame Sliders:

1. Prepare 1 cup of frozen shelled edamame.
2. Prepare 1 clove of garlic.
3. Prepare 1 1/2 cup of black bean.
4. Prepare 1/4 cup of coarsely chopped cilantro.
5. Get 1 tbsp of barbecue sauce.
6. Take 1/4 tsp of salt.
7. Get 1 tsp of olive oil.
8. Get 6 of whole wheat dinner rolls.
9. Use 4 oz of sharp cheddar cheese.
10. Get 1 1/2 tsp of ground cumin.
11. Provide 2 of chipotle chilli in adobo sauce.
12. Get 1 of red pepper.
13. Take 1/2 of white onion.

Steps to make Black Bean and Edamame Sliders:

1. Bring small pot of water to a boil. Add edamame, and cook for 10 minutes.
2. Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste..
3. Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through..
4. top with additional barbecue sauce and cheese..

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