Recipe: Perfect Baked fishroll

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Before you jump to Baked fishroll recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Healthy and balanced eating helps bring about a feeling of wellness. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, when it comes to eating between meals. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

If you are looking for a speedy snack, you can't go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to baked fishroll recipe. You can cook baked fishroll using 23 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Baked fishroll:

1. Use 3 cups of flour.
2. Take 1/2 cup of cold butter.
3. Provide 1 tbspn of sugar.
4. You need 1 tbspn of baking powder.
5. You need 1 of egg.
6. Use 1 of tspn salt.
7. Use of Cold water.
8. Provide of Fish filling.
9. Use 4 of medium sized mackerel fish/ice fish.
10. Take 1 of big onion chopped.
11. Get 12 of garlic chopped.
12. Use of Handfull spring onion.
13. Take 10 of scotch bonnet pepper blended.
14. Prepare 1/2 of tspn oregano.
15. Use 1/2 of tspn ginger.
16. Get 1/2 of turmeric.
17. You need 1/2 of tspn cumin and coriander powder.
18. Provide 1/8 of tspn cinnamon powder.
19. Get 1/2 of tspn black and white pepper.
20. You need 1 of onga classic.
21. Provide 4 of seasoning cube.
22. Take 1/2 of tspn thyme and rosemary.
23. Provide 1 of little oil.

Instructions to make Baked fishroll:

1. Here are all you need,start by adding oil into a sauce pan,add in onion and chopped garlic,pepper stir fry till soft.
2. Add in your shredded either cooked or fried fish(mins is fried), stir fry it in for 3 min then add all your spices and seasonings.
3. Stir fry for good 3 mins,taste to ensure all is okay then add spring onion,stir for 1 mins and turn off heat.and it is ready.
4. For our dough,start by adding the ingredients and mix.
5. Then your butter and mix till crumbly then add in your egg.
6. Mix well,till when you squeezed it in your hands it holds together,then gradually add cold water to form a soft dough.allow it to rest for 5mins.
7. Now your dough and fill in is ready,divide dough into 4,take 1 and roll it out flat,divide the flattened dough into 2 and add in your fish filling like shown.
8. Fold like this,and brush the edges with water or egg,and continue folding,till well folded like this.
9. Cut edges,and cut each rolled dough into you prepared pieces,greased pan with baking spray or butter.
10. Arrange them and use a fork to make hole,brush with egg and bake at 200F pre-heated oven for 15-20mins u can use sesame seeds and black seeds to make it more attractive.
11. And alhamdulillah it is ready😍.
12. Enjoy..
13. P.s if u dont have spices like i mentioned above use the ones you have, but make sure u use ginger and garlic..

If you find this Baked fishroll recipe helpful please share it to your close friends or family, thank you and good luck.

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