How to Prepare Spicy Shepard's Pie

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Before you jump to Shepard's Pie recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. There's nothing like one of these healthy foods if you want an energy-boosting snack food.

Eating almonds is an excellent choice as long as you don't have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you don't feel like you need to sleep a while. These nuts unwind the muscles and supply a general sense of relaxation. Your emotional condition can often be lifted by simply eating almonds.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to shepard's pie recipe. You can cook shepard's pie using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Shepard's Pie:

1. Take of Turkey.
2. Provide of medium Eggplant.
3. Prepare of diced onions.
4. Take of diced mushrooms.
5. You need of chicken gravy.
6. Prepare of frozen spinach.
7. Provide of butter.
8. You need of medium white potatoes.
9. Provide of garlic salt.
10. Take of Black pepper.

Instructions to make Shepard's Pie:

1. Brown turkey in a skillet. While browning the turkey, peel and dice the eggplant. Add to the skillet with the turkey..
2. Peel, dice, rinse and add the potatoes to boiling water. Boil the potatoes for fifteen minutes or until they are easy to mash with a fork. Drain in a colander and replace in the pot along with the butter and 1 tablespoon of garlic salt and black pepper. Mash with a hand mixer..
3. Defrost spinach in the microwave for 5 minutes on high. Place spinach in a colander and press out the excess water..
4. In a deep casserole dish place turkey mixture on the bottom. Scatter the onions, mushrooms and gravy over the turkey. Next add a layer of spinach over it and Sprinkle garlic salt on top. Lastly add the mashed potatoes over the layer of spinach..
5. Bake in a preheated 350 degree oven for 30 minutes..

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