How to Make Tasty refried black beans

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Before you jump to refried black beans recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

We are all aware that eating healthy meals can help us truly feel better inside our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it's tough to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch. Eating on the run can easily be much healthier with wholesome chips and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to refried black beans recipe. You can cook refried black beans using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make refried black beans:

1. You need 3 cup of washed black beans.
2. You need 8 cup of water.
3. Use 1/2 medium of onion.
4. Prepare 1 tbsp of salt.
5. Use 2 tbsp of fresh manteca.

Instructions to make refried black beans:

1. in pressure cooker cook beans with salt water and onion for about 45 minutes.
2. in fry pan heat up manteca and add a couple small slices of onion , when onion starts browning start adding the beans slowly and carefully because it can jump. when you have got enough beans in the fry pan add about 1 cup of the bean juice and smash them with a potato smasher..
3. salt to taste.

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