Easiest Way to Make Juicy Black Forest Overnight Oats

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Before you jump to Black Forest Overnight Oats recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it's hard to find healthy foods for treats between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent method to delight in a flavorful snack without the need of too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to black forest overnight oats recipe. You can have black forest overnight oats using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Black Forest Overnight Oats:

1. Take 1/2 cup of Oats.
2. Prepare 1 glass of Milk.
3. Prepare 2 tbsp of Maple syrup or honey.
4. Prepare 8 pieces of Dates.
5. Provide 2 tbsp of Chia seeds soaked in one cup of water.
6. Take 1/2 cup of Ripe mango pieces.
7. Use 1/2 cup of chocolate sauce.
8. Provide 1 tsp of Sugar.

Steps to make Black Forest Overnight Oats:

1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree..
2. Roast oats till pink in colour..
3. Soak chia seeds in water for 3 hours.
4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds..
5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight..
6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick..
7. Pour chocolate sauce over the content before eating..
8. Have this less sugar healthy breakfast in the morning..

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