Recipe: Juicy Breakfast Smoothie

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Before you jump to Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods can make all the difference in the way you feel. We tend to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting treat.

If you're not allergic to nuts, try consuming some almonds! As an all-in-one vitality booster, almonds provide many health rewards. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont cause you to long for a nap. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional state is often lifted by simply eating almonds.

You don't have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to breakfast smoothie recipe. You can have breakfast smoothie using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Smoothie:

1. Prepare 1 of small apple.
2. Take 1 glass of chilled milk.
3. Get 4-6 of dates soaked in water for 30 mnts.
4. You need 2 tbsp of roasted oats.
5. You need 1 tbsp of roasted flaxseeds.
6. Take 7-9 of soaked and peeled almonds.
7. Get 2 tbsp of yogurt (optional).
8. Take 2 tbs of honey.
9. Prepare 1 tsp of vanila essence (optional).
10. Provide 3 tbsp of chocolate syrup.
11. Prepare As required of Melon seeds and apple wedges for garnishing.

Instructions to make Breakfast Smoothie:

1. Peel and chop apple..
2. Grind turn by turn all the ingredients. First grind oats and flax seeds,then almonds,then dates and finally add milk,chocolate syrup,vanila essence and grind well..
3. Keep in the fridge for 10 minutes,Garnish it with some melon seeds and apple wedges and then serve..

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