Recipe: Spicy Double decker oats mix sanwich

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Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between snacks. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Consider eating almonds unless you are afflicted by nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. These types of nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after consuming almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can even be a mood increaser!

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to double decker oats mix sanwich recipe. You can have double decker oats mix sanwich using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Double decker oats mix sanwich:

1. Prepare 5 slices of white bread.
2. Take 1/2 cup of quaker oats.
3. You need 1 bowl of carrot,cabbage,and onion thinly sliced.
4. Use 1 small bowl of pumpkin chopped.
5. Prepare of Little amount of kaju.
6. Use 2 cups of milk.
7. Provide 6 tablespoon of oil.
8. You need 4 tablespoon of tomato sauce.
9. Take as required of Cheese for garnishing.
10. Take 2 of sliced grilled paneer.
11. Take 1 of potato,and carrot, cut in a finger size cube for frying.
12. Prepare 3 of small size potato thinly sliced for making potatoes nest.

Steps to make Double decker oats mix sanwich:

1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame..
2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju..
3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame..
4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame..
5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy..
6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea..
7. Taste delicious..

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