Recipe: Juicy Persian aabgosht (beef stew)

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If you're not allergic to nuts, try having some almonds! Almonds are often considered a super food because they're packed full of things which help boost our vigor while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Nevertheless, you may not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.

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We hope you got benefit from reading it, now let's go back to persian aabgosht (beef stew) recipe. You can have persian aabgosht (beef stew) using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Persian aabgosht (beef stew):

1. Get 500 grams of lamb leg.
2. Get 1 cup of chick peas and white beans.
3. Get 2 tbsp of tomato paste.
4. You need 2 of potatoes peeled.
5. Provide 1 of onion.
6. Provide 2 of tomatoes.
7. Provide 1 tsp of salt.
8. Get 1/2 tsp of turmeric.
9. You need 1 of vegetable oil.
10. Get 1 box of beef broth.

Instructions to make Persian aabgosht (beef stew):

1. chop potatoes , tomatoes, and onions according to taste.
2. place all the ingredients together in a large pot..
3. add a cup of water.
4. let it cook on middle heat for few hours until every thing is soft boiled.
5. enjoy! you can separate the broth and serve with bread. you can mash everything else and serve on a separate plate. or serve it all together in small pots..

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