Recipe: Appetizing Baked fish pie

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Before you jump to Baked fish pie recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We all know that eating healthy snacks can help us really feel better in our bodies. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging when it's snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting treat.

If you're not hypersensitive to nuts, try eating some almonds! Almonds are often considered a super food since they're packed full of things that help boost our energy while keeping us healthy. These kinds of nuts possess lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. However, you won't need a nap after consuming almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood enhancer!

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to baked fish pie recipe. To cook baked fish pie you only need 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Baked fish pie:

1. Provide 3 1/2 cups of flour.
2. Provide 1 of egg.
3. Get 200 gms of butter.
4. Use 1/4 cup of salt.
5. Use 1 cup of milk.
6. Get 1 tbsp of sugar.
7. Get of For the filling.
8. Prepare 2 cans of sardine.
9. Get of Diced carrot.
10. Prepare of Diced Irish potato.
11. Prepare of Diced onions.
12. You need of Diced pepper.
13. You need of Seasoning.
14. You need of Salt.
15. Prepare of Vegetable oil for frying.
16. Use of Dried thyme.

Steps to make Baked fish pie:

1. Sift your flour and baking powder.
2. Add in ur butter,sugar, salt and egg.
3. Mix with ur hand or spatula till it looks like bread crumbs.
4. Add in your can of evaporated milk and knead well.
5. Then divide the dough and leave to sit in the fridge for 30mins.
6. While waiting for the dough. Put a pan on fire.
7. Add Lil quantity of vegetable oil and leave it to get hot.
8. Add in diced onions and stir for a minute.
9. Add in ur diced Irish potatoes and leave to fry till its well cooked.
10. Add in ur carrots and stir.
11. Then add in your can sardines and mash.
12. Add in a Lil salt,thyme and seasoning.
13. Bring out your dough from the fridge. Roll and cut with ur meat pie cutter or anything circular in the kitchen and add in ur filling then seal the tip with fork if u are not using a meat pie cutter.
14. Then bake in the already preheated oven for 30mins.

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