Recipe: Scrummy Oat energy bars (contains nuts)

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Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy and balanced eating encourages a feeling of well being. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. There's nothing like one of these simple healthy foods if you want an energy-boosting snack.

While searching for a convenient healthy snack, don't forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of wholesome minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt unites beautifully with nuts and seeds. This reduces your sugar consumption without reducing the taste of your snack.

A large selection of easy health snacks is easily obtainable. When you make the determination to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oat energy bars (contains nuts) recipe. To make oat energy bars (contains nuts) you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat energy bars (contains nuts):

1. Provide 250 g of rolled oats(I use a porridge mix that already contains some seeds).
2. Use 80 g of shredded coconut.
3. Provide 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
4. Provide 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
5. Prepare 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
6. Use 1 of x 400g can of condensed milk.
7. Take 2 tablespoons of peanut butter.

Steps to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
2. Weigh and mix all dry ingredients together.
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
6. Once cooked, cool slightly and cut into squares or bars..
7. Can be stored in an airtight container or tin. Great for lunches and picnics.

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