How to Make Scrummy Broccoli base Pizza cups

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Before you jump to Broccoli base Pizza cups recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

One of the most popular snack foods is yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn't a good idea. As a snack, however, yogurt is one of the best things you'll be able to reach for. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to broccoli base pizza cups recipe. To cook broccoli base pizza cups you only need 16 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Broccoli base Pizza cups:

1. Take 250 gm of Broccoli.
2. You need 100 gm of Wheat flour.
3. Take 1 of egg.
4. You need 4 of garlic cloves.
5. Take to taste of salt.
6. Provide 1 of green capsicum.
7. Use 1 of yellow capsicum.
8. You need 1 of red Capsicum.
9. Take 1 of onion.
10. Provide 100 gm of Tofu or cottage cheese.
11. Get 4 tsp of pizza sauce.
12. Provide 4 tsp of tomato sauce.
13. Prepare 1 tsp of mustard sauce.
14. Get 1 tsp of oregano.
15. Get 1 tsp of chilli flakes.
16. You need as needed of pickled jalepinos.

Instructions to make Broccoli base Pizza cups:

1. For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu.
2. First of all wash broccoli properly and grind it with garlic cloves.
3. After grinding it take it out in the bowl and add salt egg and wheat flour.
4. Mix all the ingredients properly.
5. Set it properly in the baking mould.
6. Now bake it in the oven for 25 to 30 minutes on 150 °degree Celsius.
7. When come out a nice golden colour take it out from the oven.
8. Let it cool.
9. Now pour pizza sauce, tomato sauce, add chopped onion..
10. Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno.
11. Bake it for 5 minutes again and sprinkle oregano and chilli flakes.
12. Broccoli base pizza cups are ready.
13. #GoldenApron3#week6.pizza.
14. #fitwithcookpad.

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