How to Cook Perfect Baked seabass with asian sauce

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Baked seabass with asian sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Baked seabass with asian sauce recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

We are very mindful that eating healthy meals can help us really feel better inside our bodies. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it's hard to find wholesome foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. There's nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you are not hypersensitive to nuts, try consuming some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you do not feel like you should sleep a while. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional level can sometimes be lifted simply by eating almonds.

A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to baked seabass with asian sauce recipe. To cook baked seabass with asian sauce you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baked seabass with asian sauce:

1. You need 2 pieces of fresh seabass fillet.
2. Take 1 of lime or lemon.
3. Prepare 2 of red onions.
4. Get 3 of chopped lemongrass.
5. Provide 2 cloves of garlic.
6. Use 1 tbs of fish oil.
7. You need 1 tsp of sugar.
8. Get 4 of red chillies.
9. You need 2 pieces of banana leaves.
10. Prepare 100 ml of water.

Steps to make Baked seabass with asian sauce:

1. Blend lemongrass, chilli, fish sauce, lemon juice, sugar, garlic and water into a paste.
2. Add oil to a pan, and on low heat, saute the paste till fragrant.
3. Season fillet with some salt and pepper.
4. Put the fish fillet on banana leaf and spead a reasonable amount of the paste on the fish and wrap up tightly. Use toothpick if required..
5. Cook in oven at 200 degrees celcius for 20 mins. After that, open wrapping and broil in oven for 15 mins or until brown. Ready to serve..

If you find this Baked seabass with asian sauce recipe helpful please share it to your good friends or family, thank you and good luck.

Share this post