Recipe: Yummy Oven-baked ham, onion, etc. frittata

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Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it's hard to find healthier foods for something to eat between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to oven-baked ham, onion, etc. frittata recipe. You can cook oven-baked ham, onion, etc. frittata using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Oven-baked ham, onion, etc. frittata:

1. Take of largish potato, boiled and sliced.
2. Use of butter.
3. You need of onion, chopped.
4. Prepare of red chili, with seeds, chopped.
5. You need of garlic, chopped.
6. Use of eggs.
7. Get of milk.
8. Provide of Salt.
9. Get of Ground black pepper.
10. You need of cooked ham, diced.
11. You need of cheddar cheese, grated.

Instructions to make Oven-baked ham, onion, etc. frittata:

1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm)..
2. Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough..
3. Use a little of the butter to lightly grease a baking dish..
4. Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes..
5. In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese..
6. Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes..
7. Serve piping hot onto warmed plates..

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