Easiest Way to Prepare Flavorful Spicy tomatoes with eggs and tilapia

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Before you jump to Spicy tomatoes with eggs and tilapia recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it's hard to find healthy foods for treats between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting snack.

Probably the most popular snack foods is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don't recommend. You cannot beat yogurt any time it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts as well as seeds. It's an uncomplicated way to minimize sugar while still enjoying a yummy snack.

A large selection of instant health snacks is easily available. When you make the decision to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to spicy tomatoes with eggs and tilapia recipe. To cook spicy tomatoes with eggs and tilapia you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Spicy tomatoes with eggs and tilapia:

1. Use of eggs.
2. Get 3 large of egg.
3. Take 2 tbsp of margarine.
4. Use of tilapia.
5. Prepare 4 oz of tilapia.
6. Prepare 1 tbsp of turmeric.
7. Take 2 tbsp of margarine.
8. Get 1/4 tsp of ground black pepper, fresh.
9. Prepare 1/4 tsp of paprika.
10. Provide 1 of salt.
11. Use of tomatoes.
12. Prepare 14 1/2 oz of diced tomatoes.
13. Get 1/3 cup of pickled jalapeño peppers.
14. Get 1 of salt.
15. Get 1/4 tsp of sweet basil.

Instructions to make Spicy tomatoes with eggs and tilapia:

1. In a pan Melt the margarine. beat the eggs, and add them to the margarine. Cook till golden in color. Set aside..
2. Melt the margarine. Add the fish add most of the spices on top. Cook the fish 3 minutes 5 if its a thick filet. Turn the filet add the rest of the spices cook the same time as the first side..
3. Remove set aside. In same pan as the fish was cooked add tomatoes, salt, and basil. Cook 2 minutes then add jalapeños. Simmer 7 minutes reduce the juices to thicken. Then let sit 3 minutes..
4. On a plate make a circle with the tomatoes. Add eggs in the middle and fish on the side hope you enjoy..

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