How to Cook Spicy Pearl barley salad

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Before you jump to Pearl barley salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

We are all aware that having healthy snacks can help us really feel better in our bodies. If we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the best things you'll be able to reach for. Along with calcium, it's a good source of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an simple way to minimize sugar while still enjoying a tasty snack.

You don't have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to pearl barley salad recipe. To cook pearl barley salad you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pearl barley salad:

1. Get 1/2 cup of cooked barley/boiled barley.
2. Take 50 gr of sliced tomatoes (cube).
3. Take 50 gr of sliced cucumber (cube).
4. Get 50 gr of green peas (boiled).
5. Prepare 50 gr of carrots (cube).
6. Get 2 of boiled egg.
7. Get 1 tbsp of olive oil.
8. Take Pinch of salt.
9. You need Pinch of pepper.

Instructions to make Pearl barley salad:

1. Slice the vegetables, boil the barley and green peas separately. Boil the eggs..
2. Strain the barley and keep the water for barley water. Let the barley cool down first for 10-15 minutes.
3. Mix the tomato, cucumber, green peas, carrot, barley in a bowl. Add the olive oil and season it with salt and pepper..
4. Mix it well. Garnish your barley salad with boiled egg..
5. Enjoy your salad..

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